Terms of use

Last updated: 23 October 2026

By using Get2Shape (get2shape.com.pk) you agree to these terms. If you do not agree, please do not use the site.

1. General information only

Everything on Get2Shape, including calculator results, food values and diet plans, is general information for healthy adults. It is not medical advice and does not create a doctor-patient or dietitian-client relationship. Please read our medical disclaimer.

2. Who can use the site

The site is for adults aged 18 and over. Please do not use it if you are under 18.

3. Accuracy

We use published formulas and trusted sources and review our content regularly, but results are estimates. Food values change with recipes and portion sizes. We do not promise that any information is complete, correct or up to date, or that the site will always be available.

4. Your responsibility

You are responsible for the decisions you make about your diet, exercise and health. Always check with a qualified health professional before making changes, and stop and seek help if you feel unwell.

5. Limitation of liability

To the fullest extent allowed by law, Get2Shape and its owner are not liable for any loss, injury or damage that comes from using, or not being able to use, the site or relying on its information.

6. Adverts and links

The site shows adverts from Google and may link to other websites. We do not control and are not responsible for their content, products or privacy practices.

7. Intellectual property

The Get2Shape name, logo, design, text and images belong to the site owner unless stated otherwise. You may share links to our pages, but please do not copy our content without permission.

8. Changes and governing law

We may update these terms at any time by changing this page. These terms are governed by the laws of Pakistan.

9. Contact

Questions about these terms? Email gets2shape@gmail.com.